Counselling Workshops Coaching
Optimize the real wisdom within you.
We offer virtual counselling sessions across BC and in person sessions in Abbotsford, BC.
Our services are available in Punjabi, French and English.
The right path for you is only a few steps away!
Sign up for a free guide to therapy.
Welcome to Jas Hundal Counselling Centre
We are your compassionate guides towards change and self-efficacy
At Jas Hundal Counselling Centre we provide a safe, non-judgemental and collaborative space where clients feel heard and supported. Our Master’s level registered clinical counsellors and registered social workers can support you through challenges like anxiety, depression, life transitions, relationships, and workplace stressors.
We are honored to be your companion on the path to self-discovery. Whether your goal is to excel in your career, thrive in your relationships, or start to live your life authentically with intent and purpose, you can count on us as a source of support. We offer our services virtually in BC and our in person sessions are available at our Abbotsford office.
"Therapy doesn't delete your past. Therapy allows you to rewind, pause and then play forward in the direction that you choose"
Our Approach
We work together in a collective of shared voices and aim to honour the diversity of all our clients. Each of our therapists come from their own rich history of lived experiences and professional training. What unites us is a deep attentiveness to our core values of inclusivity, intersectionality and anti-oppressive practice.
Our mission is to provide clients with services rooted in neuroscience and delivered in a respectful, competent, and collaborative manner.
Our vision is to empower clients to find solutions towards self-efficacy and achieve balance. We believe with the assistance of our therapists you can optimize the real potential within you!
If you are ready to begin that journey please contact us to book an appointment with a therapist in Abbotsford. You can also join telehealth sessions from anywhere in BC.
We look forward to connecting with you.
Services
We're here to help
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At Jas Hundal Counselling Centre we utilize a holistic approach to mental wellbeing that recognizes that our physical, mental, social, emotional and spiritual health is interconnected. We acknowledge that everyone’s journey is unique and have the belief that counselling is a healing process that will begin when an individual is ready to embrace change.
We proudly offer Individual Counselling, Couples Counselling, and Family Therapy. We also have clinicians trained in EMDR for Trauma therapy.
Scope of Practice
Treatment Areas
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We work with clients on a range of issues, including but not limited to:
- Life Transitions
- Emotional Regulation
- Couples Counselling
- Family Conflict
- Anxiety & Depression
- Trauma & PTSD
- Socio-Cultural Issues
- Stress & Burnout
- Sex & Intimacy
- Anger Management
- Domestic Violence
- Self-Esteem
The Latest
Let’s talk about Sex… in South Asian culture
The South Asian community is rich in culture, traditions, and values, yet it often grapples with complex conversations around sexuality. Navigating these topics can be challenging, especially given the diverse perspectives shaped by family, religion, and societal norms. Additionally the culture of silence around sexual health can often have a negative impact on mental health.…
September 28, 2024
Exploring Existential Therapy for Death Anxiety
Jasmeen Gill is a Registered Social Worker and is currently completing her Masters in Clinical Psychology. Her experience in the health care field has provided her invaluable experiences and insights into the various challenges individuals face when navigating life. She has supported individuals from all walks of life who have struggled with crisis, trauma, and…
August 30, 2024
Eye movement desensitization reprocessing (EMDR) therapy
Often individuals who have experienced trauma often find that they have distressing thoughts of past events and experience disturbing emotions. These unresolved memories can manifest in the form of anxiety, depression, PTSD, and other trauma-related conditions.
August 18, 2024
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