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Welcome to Jas Hundal Counselling & Associates
We are your compassionate guides towards change and self-efficacy
At Jas Hundal Counselling & Associates our mission is to provide a safe, non-judgemental and collaborative space where clients feel heard and supported. Our Master’s level registered clinical counsellors and registered social workers can support you through challenges like anxiety, depression, life transitions, relationships, and workplace stressors.
We are honored to be your companion on the path to self-discovery. Whether your goal is to excel in your career, thrive in your relationships, or start to live your life authentically with intent and purpose, you can count on us as a source of support. We offer our services virtually in BC and our in person sessions are available at our Abbotsford office.
"Therapy doesn't delete your past. Therapy allows you to rewind, pause and then play forward in the direction that you choose"
Our Approach
We work together in a collective of shared voices and aim to honour the diversity of all our clients. Each of our therapists come from their own rich history of lived experiences and professional training. What unites us is a deep attentiveness to our core values of inclusivity, intersectionality and anti-oppressive practice.
Our mission is to provide clients with services rooted in neuroscience and delivered in a respectful, competent, and collaborative manner.
Our vision is to empower clients to find solutions towards self-efficacy and achieve the balance. We believe with the assistance of our therapists you can optimize the real potential within you!
If you are ready to begin that journey please contact us to book an appointment with a therapist in Abbotsford. You can also join telehealth sessions from anywhere in BC.
We look forward to connecting with you.
Services
We're here to help
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At Jas Hundal Counselling & Associates we utilize a holistic approach to mental wellbeing that recognizes that our physical, mental, social, emotional and spiritual health is interconnected. We acknowledge that everyone’s journey is unique and have the belief that counselling is a healing process that will begin when an individual is ready to embrace change.
We proudly offer Individual Counselling, Couples Counselling, and Family Therapy. We also have clinicians trained in EMDR for Trauma therapy.
Our office is located in Abbotsford for in person services and we offer virtual services across BC. We offer our services in Punjabi, French and English.
Who We Work With
Our clients
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We work with clients on a range of issues, including but not limited to:
- Life Transitions
- Emotional Regulation
- Couples Counselling
- Conflict in Family Relationships
- Anxiety & Depression
- Trauma & PTSD
- Socio-Cultural Issues
- Stress & Burnout
- Sex & Intimacy
- Anger Management
- Domestic Violence
- Self-Esteem
Workshops
Commitment to collaboration
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Our commitment is to work alongside organizations to create a workplace environment where every team member is provided the opportunity to thrive. We design dynamic and interactive engagements that are practical and provide experiential learning with immediate results. We specialize in the areas of Diversity & Inclusion, Anti-Bullying & Harassment, Stress Management and Respectful Workplaces. We focus on guiding staff through difficult discussions about power, privilege, equity and how to be inclusive while honoring diversity. Half-day, Full-day, and Lunch and Learn sessions are available.
Coaching
Unlock the secrets to success
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Coaching is a fast-paced direct approach to engage action-oriented individuals to achieve their goals and create meaningful change. Together we work to understand how you function best, both as an individual and within your interconnected relationships. Our assessment process includes an extensive biopsychosocial interview where we identify goals and actionable steps. The entire coaching process is carefully curated with detailed feedback on performance and areas of potential growth. International clients are welcome.
Meet the Team
Compassionate Counsellors
We believe a great therapeutic relationship is one of the strongest predictors of success in therapy. Our team of clinical counsellors and registered social workers in Abbotsford focus on building relationship that is rooted in mutual respect, compassion and caring. Under the clinical guidance of Jas Hundal (RCSW/RCC), our team strives to offer a strengths-based approach that is collaborative, client-centered and evidence-based.
Jas Hundal
BSW, MSW
Registered Clinical Counsellor and Registered Clinical Social Worker
Area of Focus
- Addictions
- Anxiety, Stress, & Depression
- Trauma & PTSD
- Women’s Health and Much More!
Daniel Bromley
BSW
Registered Social Worker
Area of Focus
- Anger Management
- Faith based Counselling (Christian)
- Sports Injury and Athlete Mental Health
- Life Transitions & Personal Growth
- Relationships and Much More!
Jasmeen Gill
BSW
Intern Counsellor
Area of Focus
- Addictions
- Anxiety, Stress, & Depression
- Trauma & PTSD
- Cultural Adjustment
- Mindfulness & Self-Compassion
- Grief & Loss
Avneet Gill
B. Crim
Intern Counsellor
Area of Focus
- Trauma
- Children & Youth
- Anxiety & Depression
- Stress & Burnout
- Relationships
Rhea Kallar
BA
Intern Counsellor
Area of Focus
- Trauma & PTSD
- Addictions
- Anxiety, Stress, & Depression
- Relationship with Self & Others
- Life Transitions
Sabrina Cheema
BSc
Intern Counsellor
Area of Focus
- Anxiety & Depression
- Addictions
- Stress & Burnout
- Career Guidance
- Relationship with Self & Others
- Cultural adjustment
Lets connect
A free 15-minute telephone consultation is available for you to ask questions, learn about our approach and decide if we are the right fit for each other.
We begin the work
The foundation of our session(s) is built on creating a safe and supportive environment where you get the chance to focus on your goals. We start from wherever you are and work our way towards getting you to where you want to be.
Embrace the new normal
By working through the challenges of the past you can now start to integrate new skills that empower you to live authentically with purpose and intent.
The Latest
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Empowering the community
As the eldest child of immigrant parents and a first-generation Canadian, Jas Hundal remembers helping her elders navigate the healthcare system by being their translator at medical appointments and completing forms for family friends and relatives. This passion for helping others developed when her father was ill and admitted to a local hospital. The social…
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