Counselling Workshops Coaching
Optimize the real wisdom within you.
Hundal Counselling Centre is a multidisciplinary counselling practice dedicated to supporting individuals on their journey towards wellness.
Our counselling services are available in Punjabi, French and English across BC and in person in Surrey and Abbotsford, BC.
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Welcome to
Hundal Counselling Centre
We are your compassionate guides towards change and self-efficacy.
At Hundal Counselling Centre we provide a safe, inclusive and collaborative space where clients feel supported. Our Master’s level registered clinical counsellors and registered social workers can support you through challenges like anxiety, depression, life transitions, family conflict, relationship issues and workplace stressors.
We are honored to be your companion on the path to self-discovery. Whether your goal is to excel in your career, thrive in your relationships, or start to live your life authentically with intent and purpose, you can count on us as a source of support. We offer our services virtually in BC and our in person sessions are available at our Surrey and Abbotsford offices.
"Therapy doesn't delete your past. Therapy allows you to rewind, pause and then play forward in the direction that you choose"
Our Approach
At Hundal Counselling Centre we work together in a collective of shared voices and aim to honour the diversity of all our clients. Each of our therapists come from their own rich history of lived experiences and professional training in psychology, counselling, social work and holistic health. What unites us is a deep attentiveness to our core values of inclusivity, intersectionality and anti-oppressive practice.
Our mission is to provide clients with services rooted in neuroscience and delivered in a respectful, competent, and collaborative manner.
Our vision is to empower clients to find solutions towards self-efficacy and achieve balance. We believe with the assistance of our therapists you can optimize the real potential within you!
If you are ready to begin that journey please contact us to book an appointment with a therapist in Surrey or Abbotsford. You can also join telehealth sessions from anywhere in BC.
We look forward to connecting with you.
Services
We're here to help
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At Hundal Counselling Centre our therapist’s utilize a holistic approach to mental wellness. We recognize that physical, mental, social, emotional and spiritual health is interconnected. Our goal is to empower you by providing a compassionate space where you can explore your thoughts, feelings, and behaviors.
We proudly offer Individual Counselling, Couples Counselling, and Family Therapy. We also have clinicians trained in EMDR for Trauma therapy.
Scope of Practice
Treatment Areas
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We work with clients on a range of issues, including but not limited to:
- ADHD Assessments
- Couples Counselling
- Family Therapy
- Anxiety & Depression
- Trauma & PTSD
- Socio-Cultural Issues
- Stress & Burnout
- Sex & Infidelity
- Anger Management
- Domestic Violence
- Self-Esteem
- Grief Counselling
- Children & Teen Therapy
The Latest
Why is it difficult for South Asian men to express
Jas Hundal, RCSW, explores how men in the South Asian community often struggle in silence due to cultural and family expectations to repress their emotions. The term South Asian includes people originating from India, Pakistan, Bangladesh, Sri Lanka, and Nepal. In many South Asian cultures, emotional expression is often viewed as a vulnerability, especially for…
December 10, 2024
Navigating Adult ADHD: The Role of Therapy in Managing Symptoms
Living with ADHD can feel overwhelming at times for adults and children. From managing daily tasks to maintaining relationships, individuals with ADHD often face unique challenges. However, therapy can be a powerful tool in navigating these obstacles, helping to foster understanding, resilience, and effective coping strategies. Jas Hundal is a Registered Clinical Social Worker who…
November 3, 2024Let’s talk about Sex… in South Asian culture
The South Asian community is rich in culture, traditions, and values, yet it often grapples with complex conversations around sexuality. Navigating these topics can be challenging, especially given the diverse perspectives shaped by family, religion, and societal norms. Additionally the culture of silence around sexual health can often have a negative impact on mental health.…
September 28, 2024
Let's Chat
Contact us to get started
202- 5627 176 A Street Surrey, BC V3S 4G8
604-961-2060 · info@jashundal.com