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Unlocking Support: A Step-by-Step Guide to Navigating Disability Services
Living with a disability can be challenging for a vast number of reasons, a couple of them being employment and finances. In some cases, a disability can prevent someone from working full time hours or from working at all. Many individuals lose the ability to do “activities of daily living”, like getting dressed, preparing and…
January 20, 2025Why is it difficult for South Asian men to express their emotions?
Jas Hundal, RCSW, explores how men in the South Asian community often struggle in silence due to cultural and family expectations to repress their emotions. The term South Asian includes people originating from India, Pakistan, Bangladesh, Sri Lanka, and Nepal. In many South Asian cultures, emotional expression is often viewed as a vulnerability, especially for…
December 10, 2024Navigating Adult ADHD: The Role of Therapy in Managing Symptoms
Living with ADHD can feel overwhelming at times for adults and children. From managing daily tasks to maintaining relationships, individuals with ADHD often face unique challenges. However, therapy can be a powerful tool in navigating these obstacles, helping to foster understanding, resilience, and effective coping strategies. Jas Hundal is a Registered Clinical Social Worker who…
November 3, 2024Let’s talk about Sex… in South Asian culture
The South Asian community is rich in culture, traditions, and values, yet it often grapples with complex conversations around sexuality. Navigating these topics can be challenging, especially given the diverse perspectives shaped by family, religion, and societal norms. Additionally the culture of silence around sexual health can often have a negative impact on mental health.…
September 28, 2024Exploring Existential Therapy for Death Anxiety
Jasmeen Gill is a Registered Social Worker and is currently completing her Masters in Clinical Psychology. Her experience in the health care field has provided her invaluable experiences and insights into the various challenges individuals face when navigating life. She has supported individuals from all walks of life who have struggled with crisis, trauma, and…
August 30, 2024Eye movement desensitization reprocessing (EMDR) therapy
Often individuals who have experienced trauma often find that they have distressing thoughts of past events and experience disturbing emotions. These unresolved memories can manifest in the form of anxiety, depression, PTSD, and other trauma-related conditions.
August 18, 2024My Journey as a Student Counsellor
My practicum journey as a student counsellor involves diverse roles, such as client sessions, creating progress notes, participating in educational seminars and progress notes, and managing academic responsibilities. Engaging with clients has been my practicum journey's most informative and impactful component. Throughout the session, I provided psychoeducation and applied the theoretical knowledge and skills based…
July 19, 2024Dialectical Behavior Therapy for Emotional Regulation: Benefits and Purpose
Discover the benefits and purpose of Dialectical Behavior Therapy (DBT) for emotional regulation. Learn key techniques to manage intense emotions, improve relationships, and enhance overall life satisfaction.
July 3, 2024Breaking the Chains: Unraveling Intergenerational Trauma
Intergenerational trauma, an unspoken yet formidable force, weaves its somber threads into the very fabric of our communities, etching an enduring imprint on the collective psyche. This deeply ingrained issue, frequently overlooked and relegated to...
January 26, 2024Navigating Life Challenges Through Play
In today’s ever-changing world, adaptability is a key skill that is required to successfully navigate life’s challenges. Through play individuals can build their innovation and adaptability skills. Additionally, through play we are able to collaborate with others and this builds connection amongst groups. And lastly, through practices such as gratitude we can increase our resilience…
January 21, 2024