Counselling and Psychotherapy
Cultivating Resilience, Inspiring Growth
Individual counselling and psychotherapy is an empowering process that offers a confidential and supportive space for clients to explore their thoughts, feelings, and stressors. Our counsellors are Master’s Level clinicians trained to build collaborative coping plans for overcoming obstacles, managing stress, and improving emotional and psychological well-being. When working with one of our counsellors, clients will be introduced to evidence based approaches and strategies that are specific to their concerns.
We offer a variety of treatment modalities such as, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, Art Therapy, Systemic Therapy, Mindfulness-based Counselling, Narrative Therapy, Person Centred Therapy, Acceptance and Commitment Therapy, and Eye Movement Desensitization Reprocessing.
How We Can Help
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Our team of experienced therapists provide therapy for a range of issues. Some of our areas of practice include:
- Trauma & PTSD
- Couples and Marriage Counselling
- Critical Incidents
- ADHD & Neurodiversity
- Cultural Stress
- Religion & Spirituality
- Anxiety
- Depression
- Stress
- Addiction
- Anger Management
- Sex & Intimacy
- Racism & Discrimination
- Infidelity
- Immigration
- Body Image
- Self Esteem
- Grief & Loss
- Substance Use
- Parenting
- Teen Conflicts
- Gambling
At Hundal Counselling Centre we provide direct billing for Sunlife, Pacific Blue Cross, Manulife, Canada Life, Medavie Blue Cross, RCMP, Veteran’s Affairs and many more!
Our therapists bill directly to SAJE Mental Health and Counselling Benefit, MCFD and Work BC.
We understand that everyone has unique needs and our therapy is available via telephone, online, in person in Surrey or Abbotsford BC.
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ICBC Counselling
If you’ve been in a car accident, stress and emotional distress are common. Our licensed therapists provide compassionate support for anxiety, PTSD, and emotional recovery.
We want to make the healing process less stressful for you. As a member of the Recovery Network, we can direct bill to ICBC and work with them to manage your claim. For up to 12 weeks, you’re covered for a fixed amount per treatment session! File your claim with ICBC to get your claim number and then connect with us to start your sessions.
First nations Counselling
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The First Nations Health Authority and Indigenous Services Canada (NIHB) provides funding for Mental Health Counselling to full status members. Our clinicians are approved providors and we can direct bill. We provide culturally safe and trauma-informed emotional, and mental health services.
Sign up for a free guide to therapy.
For many clients accessing counselling for the first time may not know where to start or what to expect. A counsellor can be a neutral perspective on a certain dilemma, a sound board or analyst in complex situations or they can be someone to clarify your thoughts and feelings through a difficult time in your life. We have created a free guide that includes useful tips and information if you are new to counselling.
Let's Chat
Contact us to get started
202- 5627 176 A Street Surrey, BC V3S 4G8
604-861-2060 · info@jashundal.com