The Latest
Optimize the real wisdom within you.
South Asian Marriages: Navigating In-Law Expectations and Strengthening the Couple Relationship
Suman Johal shares her perspective on South Asian marriage, exploring the cultural expectations, intergenerational dynamics, and relationship pressures that can arise for couples navigating family life. Marriage holds deep cultural and emotional significance in South Asian communities. It is often understood not only as a partnership between two individuals, but as a union of families.…
The Influence of Social Media Influencers on Mental Health: A Double-Edged Sword
Jas Hundal shares her perspective on the impact of social media on individuals' mental health. With two decades of experience as a mental health professional, Jas provides insight on how social media can be helpful, and have the potential to perpetuate harm. In today’s world, social media influencers have become an undeniable force, shaping trends,…
Unlocking Support: A Step-by-Step Guide to Navigating Disability Services
Living with a disability can be challenging for a vast number of reasons, a couple of them being employment and finances. In some cases, a disability can prevent someone from working full time hours or from working at all. Many individuals lose the ability to do “activities of daily living”, like getting dressed, preparing and…
Why is it difficult for South Asian men to express their emotions?
Jas Hundal, RCSW, explores how men in the South Asian community often struggle in silence due to cultural and family expectations to repress their emotions. The term South Asian includes people originating from India, Pakistan, Bangladesh, Sri Lanka, and Nepal. In many South Asian cultures, emotional expression is often viewed as a vulnerability, especially for…
Navigating Adult ADHD: The Role of Therapy in Managing Symptoms
Living with ADHD can feel overwhelming at times for adults and children. From managing daily tasks to maintaining relationships, individuals with ADHD often face unique challenges. However, therapy can be a powerful tool in navigating these obstacles, helping to foster understanding, resilience, and effective coping strategies. Jas Hundal is a Registered Clinical Social Worker who…
Let’s talk about Sex… in South Asian culture
The South Asian community is rich in culture, traditions, and values, yet it often grapples with complex conversations around sexuality. Navigating these topics can be challenging, especially given the diverse perspectives shaped by family, religion, and societal norms. Additionally the culture of silence around sexual health can often have a negative impact on mental health.…
Exploring Existential Therapy for Death Anxiety
Jasmeen Gill is a Registered Social Worker and is currently completing her Masters in Clinical Psychology. Her experience in the health care field has provided her invaluable experiences and insights into the various challenges individuals face when navigating life. She has supported individuals from all walks of life who have struggled with crisis, trauma, and…
Eye movement desensitization reprocessing (EMDR) therapy
Often individuals who have experienced trauma often find that they have distressing thoughts of past events and experience disturbing emotions. These unresolved memories can manifest in the form of anxiety, depression, PTSD, and other trauma-related conditions.
Dialectical Behavior Therapy for Emotional Regulation: Benefits and Purpose
Discover the benefits and purpose of Dialectical Behavior Therapy (DBT) for emotional regulation. Learn key techniques to manage intense emotions, improve relationships, and enhance overall life satisfaction.
Breaking the Chains: Unraveling Intergenerational Trauma
Intergenerational trauma, an unspoken yet formidable force, weaves its somber threads into the very fabric of our communities, etching an enduring imprint on the collective psyche. This deeply ingrained issue, frequently overlooked and relegated to...
