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Let’s Talk About Mom Guilt: The Pressure to Be Everything
Soman Dhillon explores the reality of mom guilt, the myth of the “perfect mom,” and how self-compassion can begin to ease the pressure so many mothers feel. “Mom guilt.” Those two words carry so much weight, the invisible load that so many mothers carry but rarely talk about. It’s that sinking feeling when you’re torn…
South Asian Marriages: Navigating In-Law Expectations and Strengthening the Couple Relationship
Suman Johal shares her perspective on South Asian marriage, exploring the cultural expectations, intergenerational dynamics, and relationship pressures that can arise for couples navigating family life. Marriage holds deep cultural and emotional significance in South Asian communities. It is often understood not only as a partnership between two individuals, but as a union of families.…
Why is it difficult for South Asian men to express their emotions?
Jas Hundal, RCSW, explores how men in the South Asian community often struggle in silence due to cultural and family expectations to repress their emotions. The term South Asian includes people originating from India, Pakistan, Bangladesh, Sri Lanka, and Nepal. In many South Asian cultures, emotional expression is often viewed as a vulnerability, especially for…
Let’s talk about Sex… in South Asian culture
The South Asian community is rich in culture, traditions, and values, yet it often grapples with complex conversations around sexuality. Navigating these topics can be challenging, especially given the diverse perspectives shaped by family, religion, and societal norms. Additionally the culture of silence around sexual health can often have a negative impact on mental health.…
